Balance your hormones, boost your energy & shift stubborn weight naturally
Helping women 35+ navigate hormone changes, fatigue, brain fog, and weight gain through personalised nutrition.
Not Feeling Like Yourself?
For many women, the signs can creep up gradually.
You may be feeling more tired than usual, struggling to focus, waking during the night, or finding that the weight you've never had to think about before is becoming harder to shift.
Perhaps you've had tests that came back "normal", yet you know something doesn't feel quite right.
The good news? These symptoms are common, but they don't have to become your new normal.
Together, we'll explore what's driving your symptoms and create a personalised plan to help you feel more like yourself again.
You Might Be Here Because...
✓ You're exhausted, even after a full night's sleep
✓ You're experiencing hormone changes and don't feel like yourself
✓ Weight is becoming harder to shift despite eating well
✓ You're dealing with brain fog, poor concentration or low motivation
✓ You're waking during the night and struggling with sleep
✓ Your moods feel more unpredictable than they used to
✓ You're entering perimenopause and looking for natural support
✓ You want clear, practical advice rather than another restrictive diet
If any of these sound familiar, you're in the right place.
Hi, I'm Amanda.
I'm a Brisbane naturopath and nutritionist with over 20 years of experience helping women improve their energy, support hormone health and feel more comfortable in their bodies.
My passion for women's health became deeply personal after the birth of my first child. Living interstate and away from family support, I experienced postnatal depletion, low iron levels, thyroid concerns and overwhelming fatigue while caring for a young baby.
That experience reinforced something I see in clinic every day: women are incredibly good at looking after everyone else while putting their own health last. Today, I combine clinical expertise with real-life understanding to help women navigate hormone changes, fatigue, perimenopause and stubborn weight gain with practical, personalised support.
How Can I Help?
Hormone Health & Perimenopause
Support for changing hormones, mood, energy, sleep and overall wellbeing. Together we'll create a realistic plan that helps you thrive through every stage of hormone change.
Metabolism & Stubborn Weight
If you're frustrated by weight that no longer responds the way it used to, we'll explore the factors affecting your metabolism and develop a personalised approach that supports lasting change.
Pregnancy & Postpartum Support
Nutritional and naturopathic support to help you feel your best while preparing for pregnancy, throughout pregnancy and during the postpartum period.
